Shape Your Self with Parts Work
Learn Parts Work. Practice it with AI. Feel your patterns shift.
Course Content
8 weeks · Recorded from live workshops
What's included
Video lessons
Real workshops with real participants. Exercises, demos, and guided practices.
Exercise guides
Step-by-step scripts for Protector interviews, Polarized Parts, and SuperYou.
Access
Go at your own pace. Revisit any lesson for a full year.
Who this is for
Therapy gave you insight. The patterns stayed.
You get hijacked before you can choose.
Meditation helps you notice. Not change.
You know IFS. You want a practice system.
Functional on the outside. No full aliveness inside.
Choose your path
A single IFS therapy session costs $150-300. Here's the full system for a fraction of that.
Shape Your Self
8 weeks · 22 lessons · 1 year access
$97
One-time payment
Course + AI for a Year
Everything above + unlimited AI sessions for 12 months
$278
per year
Course included free (worth $97)
Questions
Do I need experience with IFS or therapy?
No. The course starts from the fundamentals and builds week by week. If you already know IFS, the later weeks (Self-Like Parts, Polarized Parts, SuperYou) will take your practice deeper.
What's the video quality like?
These are recordings from live workshops — real teaching with real participants over Zoom. The content is the same depth you'd get in a live course. The production is not polished studio work.
What is the Greater Human AI companion?
It's an AI trained in the same IFS protocol taught in this course. When you learn an exercise in a lesson, you can practice it immediately with the AI — by voice or text, as many times as you want. The app is free to use.
How much time does it take per week?
Most weeks have 15-40 minutes of video. The real time investment is in the practice — doing the exercises yourself or with the AI. Even 20 minutes a week of practice makes a difference.
Can I go at my own pace?
Yes. The 8-week structure is a suggestion. You have one full year of access to complete the course and revisit lessons.
Is this a replacement for therapy?
No. This is an educational course that teaches you skills for self-directed Parts Work. If you're dealing with trauma or crisis, please work with a qualified therapist. The course and AI can complement therapy, not replace it.
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